My Fitness Services

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Work with me in studio at Trueform Personal Training in Sherwood Park AB. If you are not in the area, I also provide online training. Check out my offerings and choose whichever one best suits your ambitions and lifestyle. Training in Sherwood Park or Fort Saskatchewan.

Program Design

Work with your schedule

Maybe you work away from home or you are a busy parent and one on one sessions don't fit into your schedule. Don't let a busy life prevent you from keeping fit and healthy. I can design a program to work with your schedule and make your workout sessions more efficient. Along with your program there will be videos to help guide you while you work out on your own.

Semi-Private

Train with a friend or small group

Having a friend or group of friends is a great way to stay accountable and a fun way to get in shape.

Private Training

One on One

 Whether you’re training to lose weight, build muscle, excel at that race or you maybe this is your first step in the gym, I can help you get there with a customized plan and my expertise that will help improve your fitness. I will be there every step of the way. You’ll see an improvement in your performance and overall fitness in no time.

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TiCore Fitness Personal Training

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